Workplace Wellbeing and Resilience Workshop

About this workshop.

In our new hybrid world, every working Australian needs to learn a new set of skills and strategies to switch off after work and stop, refuel and recharge.

Performing at our best - both at work and in life - requires us to prioritise wellbeing and learn the skills and techniques to manage and maximise our own mental fitness.

Mindstar’s Workplace Wellbeing & Resilience Workshop provides your team with practical and powerful tools and strategies to deal with stress, pressure and adversity.

The goal for every participant to start to build their own “wellbeing toolbelt”.

What you'll learn.

Upon completion of this workshop, participants will be able to:

Gain a clear understanding of what workplace wellbeing and resilience mean, including the importance of mental, emotional, and physical health.
Learn how wellbeing and resilience directly affect productivity, job satisfaction, and overall workplace performance.
Preventative skills to deal with stress and improve mental wellbeing.
Learn strategies to balance work demands with personal life to avoid burnout and maintain long term wellbeing.
Understanding the normal ups and downs of life and how to deal with them.
Practical tools to better manage stress, anxiety, fatigue and day to day work and life challenges.

The details:

Workshop Name	Workplace Wellbeing & Resilience
Length	60 minutes
Audience	Suitable for all team members within an organisation: Leaders, Managers, Executive and Senior Leaders, HR and People & Culture teams.
Delivery Options	Virtual or In Person
Facilitators	Mindstar facilitators are engaging experts in the field of wellbeing, mental health and resilience and come with a wealth of qualifications and experience.

* Tailored workshops, including length, can be discussed on request.

The Mindstar Q&A session is a workshop highlight and offers participants a safe and supportive space to ask questions and share personal stories, fostering team learning and encouraging vulnerability.

Enquire today.

At Mindstar, our workshops are carefully designed to cultivate mental health awareness and promote wellbeing among employees within a safe and open atmosphere. Whether online or in person, each session delivers impactful messages that resonate and empower participants to carry these insights back to their teams.

Our workshops cover the most current and talked about workplace issues in Australia, ensuring they are not only topical but also deeply relevant to all participating teams. The Mindstar team is committed to crafting content that resonates and inspires positive change.

In collaboration with our client, Mindstar workshops are adaptable to different audiences and can be customised to suit specific organisations or scenarios.